Emotional Wellness Bundle

$60.00

Looking to fill your toolbox with activities that build emotional awareness, coping skills, and positive connections?This bundle brings together 7 versatile, music-based and mindfulness-based resources!You’ll save time planning, work smarter (not harder)by adapting activities to the songs and strategies you already know, and keep your sessions engaging with a variety of creative, ready-to-use interventions.

What You Get:

  • Gratitude Interventions & Strategies: Five creative, music-based ways to grow gratitude. From songwriting to group reflections, this adaptable packet helps clients build connection, regulation, and perspective.

  • Memory Game: Emotions: Build emotional awareness with every match! This fun and flexible emotions-themed memory game supports emotion recognition, expression, and social interaction. Includes 12 paired cards that can be used for matching, check-ins, discussion starters, or creative interventions in both individual and group sessions.

  • Mindfulness for Adolescents: Help teens slow down, tune in, and find their calm. This packet includes 4 music-based mindfulness interventions that encourage grounding, awareness, and emotional regulation in creative, age-appropriate ways. Includes everything you need to get started, from songs to visuals.

  • Mindfulness for Kids: Mindfulness has never been so creative or kid-friendly! This packet offers 18 playful and calming activities—from breathing and tracing to music and movement—to help kids practice mindfulness, build self-regulation, and stay grounded.

  • Music for Each Mood: Help your clients connect music to emotions—with meaning and intention. This reflection-based packet includes writing prompts, playlist tools, and group-friendly listening sheets that support emotional expression, coping skills, and social awareness.

  • Before You Speak... Think! Help clients build awareness around their words—with rhythm, visuals, and real-life practice. This packet includes 5 hurtful/helpful scenarios with pictures, lyrics, and a repeating chant to encourage clients to pause and think before they speak. A great tool for developing empathy, communication skills, and emotional regulation.

  • Emotion Flashcard Bundle: Endless possibilities for exploring and expressing emotions! This set includes 4 unique versions of emotion flashcards (emojis in English & Spanish, avocados, and snowmen). Use them in games, songwriting, movement, art, or daily check-ins—your imagination sets the limit!

Looking to fill your toolbox with activities that build emotional awareness, coping skills, and positive connections?This bundle brings together 7 versatile, music-based and mindfulness-based resources!You’ll save time planning, work smarter (not harder)by adapting activities to the songs and strategies you already know, and keep your sessions engaging with a variety of creative, ready-to-use interventions.

What You Get:

  • Gratitude Interventions & Strategies: Five creative, music-based ways to grow gratitude. From songwriting to group reflections, this adaptable packet helps clients build connection, regulation, and perspective.

  • Memory Game: Emotions: Build emotional awareness with every match! This fun and flexible emotions-themed memory game supports emotion recognition, expression, and social interaction. Includes 12 paired cards that can be used for matching, check-ins, discussion starters, or creative interventions in both individual and group sessions.

  • Mindfulness for Adolescents: Help teens slow down, tune in, and find their calm. This packet includes 4 music-based mindfulness interventions that encourage grounding, awareness, and emotional regulation in creative, age-appropriate ways. Includes everything you need to get started, from songs to visuals.

  • Mindfulness for Kids: Mindfulness has never been so creative or kid-friendly! This packet offers 18 playful and calming activities—from breathing and tracing to music and movement—to help kids practice mindfulness, build self-regulation, and stay grounded.

  • Music for Each Mood: Help your clients connect music to emotions—with meaning and intention. This reflection-based packet includes writing prompts, playlist tools, and group-friendly listening sheets that support emotional expression, coping skills, and social awareness.

  • Before You Speak... Think! Help clients build awareness around their words—with rhythm, visuals, and real-life practice. This packet includes 5 hurtful/helpful scenarios with pictures, lyrics, and a repeating chant to encourage clients to pause and think before they speak. A great tool for developing empathy, communication skills, and emotional regulation.

  • Emotion Flashcard Bundle: Endless possibilities for exploring and expressing emotions! This set includes 4 unique versions of emotion flashcards (emojis in English & Spanish, avocados, and snowmen). Use them in games, songwriting, movement, art, or daily check-ins—your imagination sets the limit!